Friday 231124 
3 rounds for time:
30 weighted sit-ups (14lbs)
15 deadlifts (205lbs)

11:06

Warmed up with Dark Horse 10-minute build. Used trap bar with handles up for the deadlifts. Last set was unbroken - first two were broken 9&6. Subbed medball sit-ups for GHD due to availability. Push HARD to get this one done sub 10 minutes.