The Perfect PM Memory Screen 
5 sets of 500m // 2 mins rest

The catch here is that all intervals need to be at the same pace and rate to create what is considered a *perfect* screen. Set my goals after finishing the first interval. 

ErgZone Challenge #6 - Triumph 

3 Rounds 
30 seconds work
2 minutes rest
Score: MAX (highest) WATTS
No rolling start allowed! 
Score: 452 WATTS (1:31.8/500m pace)

You'll reach your MAX somewhere in the first fifteen seconds then back off. Played around with some higher damper settings - drag was 142 for the first two rounds then 172 for the third.