So many short rest intervals, at high stroke rates and low damper settings aid our quest to find the "Magic Catch". Can we make the point at which the Recovery and the Drive meet, disappear? Light and quick at the catch and quick at the finish.
18 Rounds of...
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing
Rate: 28
Pace: (suggested target = 2k plus 10)
DF: 86 (damper at line between 1 and 2)
The suggested pacing guidelines were too aggressive for today. I opted instead to hold around 2k plus 17-18 for the duration of the workout. RPE was around 6-7 - be more willing to suffer to achieve target pacing.
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