Row Intervals 
1:00 / 1:30 / 2:00 / 2:30 / 3:00 / 3:30 / 4:00
Equal rest for each interval
Rate 22
🎯 2k plus 10 (2:06.5)
DF 117

Power development effort this morning. Found target pace to be challenging yet sustainable at this rate. Hot, sweaty meters at low rate focusing on building power.