Crossfit | 230209
For 12 minutes complete:
3 deadlifts on the odd minutes
3 shoulder presses on the even minutes
Use 80% of your max deadlift and shoulder press.

265-pounds DL 
140-pounds SP

Trap bar with handles up for deadlifts. 

Finisher - 5 Rounds
10x seated banded shoulder presses (red band)
10x banded good mornings (red band)
100m farmers walk (53-pounds)