Accessory 
3 Rounds 
25 banded pull-aparts (red band)
25 hollow rocks 
25 banded push-downs (purple band)
25 banded good mornings (red band)
Rest 1 minute between rounds 

Crossfit 221212
5 Rounds
10 deadlifts (185-pounds)

sled push up/back hallway (+45 pounds)
15 push-ups 

There is no prescribed rest between rounds but I was breathing heavy from the start. Kept each round unbroken but rested as needed between rounds. The combo of deadlifts and sled push made this more of a cardio workout for me. Used the accessory work as a warmup before hitting the metcon.