52 WEEK ENDURANCE: SESSION 45 
10 Minute (Comfortable) Row
Rest 30 Seconds
250 Meter (Hard) Row
Rest 1 Minute
9 Minute (Comfortable) Row
Rest 30 Seconds
250 Meter (Hard) Row
Rest 1 Minute
8 Minute (Comfortable) Row
Rest 30 Seconds
250 Meter (Hard) Row
Continue for 7, 6, 5, 4, 3, 2, 1 Minutes...

Both the "Comfortable" and "Hard" pace should remain the same throughout. "Hard" is uncomfortable but not all out. Held 2K pace for each of the 'hard' pieces. This was a grind 🚣🏽‍♂️😅

Score: Total Distance for the whole thing (13,912 meters)
Score: Average 250 meter time (58.1 seconds)