Friday, April 14, 2023

5 RFT 
15 calorie row
15 bench press @ 135 -pounds
15 sandbag bicep curls @ 55-pounds

27:06.4

A brutal combination of movements where bodybuilding meets conditioning. Held each row around 1:00 and about 170 watts (~2:07 pace).  I wanted to keep the bench press unbroken, but had to stop after 12 during the third round and 10 during the last two rounds. Broke the curls 5-5-5 each round as biceps were smoked by that point. 

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