Row 700m 70secs rest
600m 60s R
500m 50s R
400m 40s R
300m 30s R
200m 20s R
and 100m to finish
There are no rate restrictions.
Record your time for 2800 meters
This was a tricky one to pace with the decreasing rest as the meters begin to pile up. Goal was to keep everything under 2:00 pace dropping my split 1.5-2 seconds with each passing interval.
No comments:
Post a Comment