2×15 min continuous (5x3 mins as 2:30+:30)
Rest 3:00
Rate 20
2k plus 20 for 2:30 into :30 power 10s
DF 115
Hot, sweaty meters at low rate focusing on building power. Second round was more consistent than the first, especially on those power 10s.
20 Rep Squat Program - Week 8
165-pounds
165-pounds
Woke up with a sore right knee, but warmed up well on the rower before hitting this and was able to get through the 20 reps without too much of a struggle. Used the Rogue safety squat bar this week - note that the bar alone weighs 70lbs when you are loading.
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