12x 50 sec on 50 sec off
Intervals 1-4: 28spm @ 2k plus 2
Intervals 1-4: 30spm @ 2k
Intervals 1-4: 32-34spm @ below 2k pace
Was pretty sore waking up this morning after yesterday's deadlifts and holds so wanted to do something shorter in duration. Would like to see more consistency here across the first eight intervals before sending it on the last four.
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