Complete as many rounds as possible in 15 minutes of:
19 wall ball shots @ 20-pounds
19-cal. row
19 wall ball shots @ 20-pounds
19-cal. row
197 reps (5 rounds plus 7 wall balls)
Came in with a goal of completing six full rounds (228 reps). Held the rower a bit slower (between 800-900 cals) so that I could keep the wall balls unbroken. Tighter transitions and a slightly faster row would get me to the target of six rounds.
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