Tuesday, April 11, 2023

Street Parking 3.8.23
7 Rounds
7 Unbroken Barbell Deadlift
Straight into...
30 Seconds Unbroken Top-of-Deadlift Hold
Rest 1-2 Minutes Between Rounds
*If you break at any point within a round (deadlift and/or deadlift hold), before picking back up where you left off, you must do 20 jumping lunges

9:51

Used the trap bar loaded to 170-pounds. Held all rounds to 60-70 seconds of rest. Weight was challenging but was able to keep all rounds unbroken, probably could have gone to 180 but this got TOUGH the last two rounds. Bye bye grip…

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