With a 20:00 running clock

1:00 sit-ups

1:00 plate ground to overhead (25-pounds)

1:00 lunge-lunge-squat

1:00 assault bike 

1:00 rest

First VC men's workout of 2023. With a running clock complete one minute of max repetitions at each station. There will be a 10-second transition between each station. Move immediately from one station to the next. After the minute on the assault bike, rest one minute. Complete four rounds. We had a full house (David, Jordan, Matt and John K) along with some rain this morning, but we were able to all make it work in the garage.