10 Rounds 

Deadlift 15 seconds

Rest 45 seconds

Go heavy.

Warmed up on the rower followed by some mobility work to get low back loose (bent leg knee roll, open book, prone scorpion and foam rolling). Used the Rogue TB-2 trap bar for deadlifts. Loaded a 45 and 25 on each side (200-pounds). I was safely getting 7-9 reps each round. Go heavier - maybe 225-pounds - with goal of 5-7 reps each round.