SP Bro Session v4: Session 2

50 db bench press 
800m kb farmers carry 

50 db bench press 

24:20 

Used 45s for the bench and farmers walk. Bench was four sets during the first round and three during the last. Took one lap around the track with the kettlebells (100m) before setting down and resting for about 30 seconds each round. 

Midline

100 straight leg situps*

EMOM starting at 1:00, do :10 hollow hold