Recovery Row
Time: 3-4-5-4-3 mins on / 2 mins rest
Rate: 20
Pace: Recovery
Time: 3-4-5-4-3 mins on / 2 mins rest
Rate: 20
Pace: Recovery
Turned the drag down and pulled some easy meters at a low rate to help my body recover from this morning's wall ball workout. Although this was designed to be a recovery effort, take time to dial in your technique - accelerate backwards and glide forwards.
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