Hang Power Clean 1-1-1-1-1-1-1 reps

165-175-185-190-195(fail)-195(fail)-185(fail) pounds

• Build up to first working set by doing sets of 3-3-2-2-1
• First working set should be challenging but allow for a gradual build up in the first few working sets

Warmed up with DH 10-minute build (2144m) on the rower, but need to put in time to practice the clean -- use the Burgener warmup. Was struggling with fast elbows and pulling with my arms instead of driving with my legs. Watch this video from Mike Burgener to help correct these flaws.