3 x 8:00 intervals, broken as follows
1: 2@r18, 2@r20, 2@r22, 2@r24
2: 2@r20, 2@r22, 2@r24, 2@r26
3: 2@r28, 2@r26, 2@r24, 2@r28
Followed along with this DH workout from YouTube. Turned the drag down about 15 ticks from where I would normally set. The focus is on smoothly changing rates during each eight-minute interval. Happy with the effort as I am still dealing with this nagging cough.
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