30 Minutes, broken into five segments
10 Minutes @24 - Force Curve
8 Minutes @24 - Power 5s
6 Minutes @26 - Increased Stroke Rate
4 Minutes @26 - Power 10s
2 Minutes @28 - Full Power Finish
After the first set of Power 10s, my mind convinced me that the last five minutes would be unbearable. I wish I had ignored that voice in my head and powered through to finish.
Accessory
4x 12 SA KB bottoms-up press @17.5-pounds
4x 20 banded triceps pushdowns (purple band)
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