2x 3000m / 6:00 rest as follows...
1k @ r22 (5k+5)
1k @ r24 (5k+3)
1k @ r26 (5k pace)
Be consistent with your splits and smooth during the rate/speed increases. Focus on one form fix during the row to help keep your mind occupied. I chose to focus on being sharp at the drive and quick hands at the finish. Being sharp at the drive means minimizing delay for an efficient stroke transition.
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