2x 12:00 / rest 3:00
1st Interval: 2 mins each @ r20, r24, r22, r26, r24, and r28
2nd Interval: 2 mins each @ r28, r24, r26, r22, r24, and r20
Focus on finding the rhythm and ratio at each rate. Smooth the stroke by not pausing anywhere. Try not to drop off as you the stroke rate drops, especially during the second interval. Set the splits to read every two minutes so you can capture rate change and splits accurately.
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