Row Series II - Event 4 - Light The Fuse 
Row 100m, Rest 30 seconds
Row 200m, Rest 30 seconds
Row 300m, Rest 30 seconds
Row 400m, Rest 30 seconds
Row 500m, Rest 30 seconds
Row 2,000m   
                        
A: 8:24.4 (2000m time)
B: 14:37.7 (Total Time)

Capped the rate at 24 s/m and set a goal to match the pace I posted on the first (100m) interval. This one hurt and I couldn't get there on the 2K.