4x 60 seconds
4x 30 seconds
4x 20 seconds
Rest time equal to each interval.
DF: 120
🎯 2K minus 5 for 60 and 30-second intervals; 2K minus 10 for 20 second intervals
Put all you have into each interval. This is the kind of workout that will increase you tolerance for discomfort. I got interrupted by Lauren before the last 30 second interval and had to reprogram the monitor from that point forward.
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