10x 250m // 1:00 rest
🎯 60 seconds or less
Rate: 22
DF 119
Warmup, then hit the main session. You'll do 10 intervals of 250m at r22 -- these won't be max efforts due to the low rate, but they are high effort with a slow recovery in between each stroke. Sit tall through the stroke, feel the drive in your legs. Can you keep them all under a minute?
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