⏱️ 1:00
🎯 300m
🎰 296m
⚡ 372 (peak) 337 (average)
Warmed up for about 15 minutes before hitting the 1:00 TT. Everything above the 1:00 interval was part of the warmup. Turned up the drag for the sprint although it may have been too sharp of a jump. The flywheel felt heavy and I struggled to stay below 1:40. Overall, need to hold a higher stroke rate.
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