BBG
A) Every 2:00 for 8:00-
3 UB hang clean and jerks - begin around 70% and add weight each set

B) 1xME UB hang clean and jerks at 85% of heaviest weight from A

A) 119-139-154-159lbs 

B) 6 reps @ 135lbs 

Strength/Skill
3 sets of:
10 barbell bicep curls (45)
10 dumbbell arnold press (20)

3 sets of: 
15 barbell upright row (45)

12 dumbbell overhead tricep extension (20)

Upper body bro sesh out in the garage today. Been a while since I did any of these movements so I was somewhat conservative with the weights but I'm still gonna be feeling it for sure...