Row Conditioning 
1 min @ r28 (light pressure)
2 mins @ r22 
3 mins @ r20
2 mins @ r24
1 min @ r28
1 min @ r30

Set the monitor to 10:00 with 1:00 splits. Ended up here after starting 6x500m with 1:00 rest and only completing two rounds. Because of the extreme cold, I have really only rowed for the past couple of weeks and I was not really into it today.