Recovery Row 

10 mins | 2:30 pace | r18 | 2:30 rest

7.5 mins | 2:25 pace | r19 | 2:00 rest

5 mins | 2:20 pace | r20 | 1:30 rest

2.5 mins | 2:15 pace | r21 | 1:00 rest

Nice, easy recovery meters out in the garage. Turned the drag down quite a bit and let my legs carry me through this one. 

Strength 

Did a 20 min upper body strength from Peloton app. Used a combo of 20-pound and 35-pound dumbbells. No set rep scheme, instead I did three sets of 40 seconds work/30 seconds rest for the following exercises: overhead press, bent over row, bench press, bicep curls and single DB overhead triceps extension.