1:00 on, 1:00 off, :45 on, :45 off, :30 on, :30, off, :20 on, :20 off, :20 on, :20 off, :30 on, :30 off, :45 on, :45, off, 1:00 on, 1 min off
r16/20/24/28/28/24/20/16
r16/20/24/28/28/24/20/16
DF 118
Workout B: ErgZone Challenge #11 - Low Rate 1K
How many strokes do you need to finish a 1,000-meter row?
Score: Stroke Count (43)
Turned the damper all the way down for this effort and let the flywheel run. The flywheel came to a stop between each stroke - this was not constant motion or good technique - just nice, hard pulls at a low drag.
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