⏱️: 15 minutes
🚣: r20
It was very cold out in the garage today and I wanted something quick and easy so I followed along with a DH video. You'll row for 15 minutes, adjusting the damper every three minutes while maintaining a consistent stroke rate and power throughout. It’s a great way to focus on both power and endurance while keeping things shorter. Set the damper at 10 to start and reduce by 2 with each three-minute interval.
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