222m row - rest 2:00
222m row - rest 2:00
222m row - rest 2:00
222m row - rest 1:00
222m row - rest 1:00
222m row - rest 1:00
111m row
Scores: Intervals 1, 5 and 7 as well as total time. Put in a good warmup and get after it. Drag needs to be a bit higher for sprints as does your rate. Send it on the final interval.
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