500m // 1000m // 500m // 1000m // 500m
Rest two minutes between intervals.
During rest intervals, complete 10 sit up to press and 10 Russian twists holding 15lb plate. R/L = 1 rep on twists.
*Sets of 10/10 must be unbroken*
Five alternating 500/1000m intervals with two minutes rest between. Easy meters at a low stroke rate - holding between 131 and 141 WATTS. I had no push in my legs after yesterday's row. Kept heels on the ground during RT.
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