2x 2000m row 

4 minutes rest between

First 1000m @ r24, 500 @ r26, 250 @ r28 and 250 @ r30

Was not feeling like much more than a recovery effort. Turned the damper all the way down to 1 with the workout calling for higher rates. Obviously not my fastest 2k but as I got into the workout, I liked seeing how low I could get my split at such a low drag. With the damper all the way down at 1, you really need to accelerate through the drive to generate any force. I read somewhere that doing a 1k at max effort holding r24 was a good indicator of what your current 2k pace is. Now I am going to have to give that a try...😨