Starting at rate 16, row 15 consecutive strokes at that rate before moving up to 17. Then 15 more consecutive strokes and so on - all the way up to r30. The strokes must be consecutive at that rate without changing in order to move on. One missed stroke at the rate means you begin the 15 strokes over.
This was extremely humbling. I spent over 10 minutes at r16 & 17 before bailing. This workout is a similar format to DH 10-minute build. Followed along with the video to get some practice at being consistent at low rates while staying smooth. Was so helpful being able to match rate with Shane. Did the warmup one time through then again but only the first five minutes to get more practice at the lower stroke rates.
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