Row 1200m @ r19
Row 1100m @ r20
Row 1000m @ r21
Row 900m @ r22
Row 800m @ r23
Row 700m @ r24
Row 600m @ r25
Row 500m @ r26
Row 400m @ r27
Row 300m @ r28
Row 200m @ r29
Row 100m @ r30
Rest as needed but not to exceed 2 minutes
Sneaky way to accumulate some volume. I wanted to keep all rest periods at 50 seconds or less. As a result I didn't push as hard as I might with a full 2 minutes rest. Missed the target rate on the last two rounds but overall had a good time with this one.
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