Rowvember 2025 - Day 2

4x 4:00/ 1:00 rest

r20, 24, 28, and 30

The goal is simple with this one. Lock in the SPM early and keep it there for the duration of the piece. Kept the drag a few ticks below normal. I don't see a lot of stroke rates that start with a '3' so that round of 30 was tough! Was short on time and I used the first round as a warmup.