Rowvember 2025 Day 14  

2 Rounds

1000m @ r18 (2k plus 20)

1000m @ r16 (2k plus 22)

1000m @ r20 (2k plus 18)

Rest 2:00 after first round

Today’s session offered nearly 500 chances to refine my rowing mechanics at a low stroke rate. After yesterday’s 2K, my legs had no juice, so I shifted my focus away from chasing target splits and concentrated on nailing the prescribed rates.