10 sets of:
10 strokes for peak watts
Rest 2:00 between sets
Solid session pushing for peak power. Set the damper to 10 and focused on full stroke length on each stroke, not sacrificing technique for a few extra but compromised watts. Made the call to stop after six rounds when my numbers flatlined. Better to quit on a high note than push through for diminishing returns. Set this up on ErgData for constant intervals of :22 seconds work / 2:00 rest. Used the 'record screen' option on iPhone to capture. Peak and Average were both from my last round.
PEAK: 504W
AVG: 440W
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