Rowvember Day 6
5x 1000 meters // 2 mins rest between
Goal is negative splits throughout (drop split by :02 each interval). Normally, I'd row these intervals around my 5K pace. Started at 5K plus 4 so I'd have two intervals on either side of 5K pace. Starting conservatively was 🔑

Midline
5X12+0:10 Hollow Rocks + Hollow Hold