24 minutes continuous at 20spm
Every 3rd minute, bump up to 25spm and perform 20 powerful strokes
Effort: 4/10 RPE
Woke up feeling good so decided to press on rather than taking a planned rest day. Rowed the Power 20s at r25 and found it helpful to program these intervals directly into ErgZone. Still trying to dial in Zone 2 pacing - should be able to maintain a short conversation, think this would still be sustainable at 2:17.5 split at r20.
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