A: 15 Minutes to 1RM Snatch
140lbs PR!!

B: Four Rounds:
20 Ball Slams @ 20lbs
200m Sprint

Note: Used Curve Treadmill. Speed was roughly 9.2-9.6 per round. Intensity was higher than normal treadmill. Was really breathing heavy here.

C: Hollow Holds w/ 4lb PVC