A: 5x1 Clean from Rack (just above knee) @ 155lbs - rest as needed
B: 5x1 Jerk from Rack @ 175lbs - rest as needed
C: 3x5 Touch & Go Cleans @ 135lbs - rest 90 seconds
D: 3x10 HSPU AFAP (as fast as possible) - rest 2:00