A: Clean and Jerk
80% x 1 x 2 - 140lbs
85% x 1 - 150lbs
90% x 1 - 160lbs
85% x 1 - 150lbs
80% x 1 x 2 - 140lbs
Base percentages off your 1 Rep Max clean and jerk of 175lbs. Go no higher than 90% (unless it's truly feeling like a PR day, in that case go for it). Press outs are missed lifts.

Perform (6) pistols between efforts. Used 25-35lb KB for each set.

B: 50 Hollow Rocks