Beep Test
Level 7:9

The test involves continuous running between two lines 20m apart in time to recorded beeps. The time between recorded beeps decrease each minute (level).

Notes:

• The athlete must place one foot on or beyond the 20m marker at the end of each shuttle
• If the athlete arrives at the end of a shuttle before the beep, the athlete must wait for the bleep and then resume running
• The athlete keeps running for as long as possible until he/she can longer keep up with the speed set by the tape at which point they should voluntarily withdraw.
• If the athlete fails to reach the end of the shuttle before the beep they should be allowed 2 further shuttles to attempt to regain the required pace before being withdrawn