A: AMRAP 8 of:
10 Hollow Rocks
10 Pistols, alt. legs
10 KB Swings, 35 pounds

4 Full + 2 Pistols

B: Flexibility
4x0:20 Thoracic Spine Barbell Stretch, immediately into 8 PVC Raises

C:  Static Shaping
2x0:30 Hollow Hold on Back holding PVC arms shoulder width apart
2x0:30 Arch Hold on Stomach holding PVC arms shoulder width apart