A: Snatch 3-3-3-3-3 reps
115-120-125-130-130lbs

Note:  This one is self scaling.  Don’t keep going up if your form begins to break down.  Mechanics and consistency are the keys here to getting bigger lifts later on.

10 Evil Wheels between sets

B: Tabata Hollow Rocks
Note: 4# PVC held above head; maintained (8) reps across all sets