Monday, October 12, 2015

10 Snatches @ 95lbs
200' Shuttle Run
8 Snatches @ 105lbs
200' Shuttle Run
6 Snatches @ 115lbs
200' Shuttle Run
4 Snatches @ 125lbs
200' Shuttle Run
2 Snatches @ 135lbs
200' Shuttle Run

Note: Shuttle Run completed at Basketball Court -Jennersville Y. Two times down and back.

Snatches felt great. Attempted to hit 1RM following WOD. Succesful at 140&145lbs.


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