A: Every 2 minutes, for 20 minutes (10 sets):
Push Press + Push Jerk + Split Jerk Build over the course of the 10 sets to today’s heavy.

B: 3RFT:
250m Row
15 KB Swings @ 40-pounds
5 HSPU

Note: Rear of ERG elevated on two bumper plates. 12 minute cap for workout.

A: 135-155-165(X2)-175(X2)-185(X2)-190-195
B: 9:31. As Rx'd is 55-pound KB, limited by selection at Y.