165-pound Clean&Jerk, 2 reps
20-calorie Row
155-pound Clean&Jerk, 4 reps
20-calorie Row
145-pound Clean&Jerk, 6 reps
20-calorie Row
135-pound Clean&Jerk, 8 reps
20-calorie Row
125-pound Clean&Jerk, 10 reps
20-calorie Row


Notes: Averaged 1:10 on rows; approx. 310m each effort.